A boiled egg is considered to be a good source of protein. Protein plays a big role in muscle strength to physical development. Therefore, it is also known as the king of protein. Gym goers are well aware of the merits of boiled eggs. But did you know that health-benefiting boiled egg also has some sai effects?
Women’s Health recently released a report on the boiled egg diet, which has made headlines on the online platform. According to WH, boiling lean protein (fish and chicken), starchless vegetables (leafy vegetables, broccoli, capsicum, asparagus, and carrots) include a select few fruits (berries, neem, grapefruit, and watermelon) in the list of low-fat items (butter, mayonnaise and coconut oil).
Boiled Eggs Side Effect
According to Erin Palinsky Wed, a registered dietician and nutritionist, people often eat boiled eggs with fruits for breakfast. While at lunch and dinner they serve it on the plate with a vegetable or lean protein.
We begin to lose weight when we lose carbohydrates from our diet. But to stay slim fit it cannot be called a healthy trick. Polinsky says that the biggest problem with a boiled egg diet is that depending on it does not give our body all the nutrients it needs.
WH quoted another registered dietician and nutritionist Kerry as saying about all the food items that are left out of our diet due to boiled eggs. In fact, the boiled egg diet releases vegetables like processed food, potatoes, maize, peas, and pods.
Those following the boil egg diet are asked to avoid bananas, pineapples, mangoes, dry fruits, and sugary beverages. Why is it not right for your health to do so? This can be understood from an example described in a new study. Which explains how important it is to eat whole grains for cardiovascular health and how it is also effective in weight loss.
Boiled Eggs Side Effect: Big side effects of eating boiled eggs
Two boiled eggs are considered a good snack. But is it okay to eat it all day long? Polinsky doesn’t consider it right for most people. It is also important to remember that along with health-benefiting nutrients, eggs also contain cholesterol and saturated fats that can harm our liver and heart health.
According to a report published in the Canadian Journal of Cardiology in 2010, people who eat eggs daily have a nearly 20 percent higher risk of cardiovascular diseases. Don’t worry if you’re eating two eggs two to three times a week.